Train your mind.

Elevate your performance.

Hymyilevä nuori nainen pitkissä vaaleissa hiuksissa mustassa topissa

I’m Arnella Nyman – an international-level Icelandichorse rider, coach, entrepreneur, mental coach and Master of Education.

Horses and sport have been a part of my life since childhood, and over the years, that passion has grown into both a profession and a way of life. I have competed as a member of the Finnish national team for over ten years, represented Finland internationally, worked as a national team leader, and coached riders at all levels – from recreational riders to ambitious competitors.

My background in both competitive sport and education has shaped the way I approach coaching. I understand first-hand that performance is about much more than technical ability. Confidence, focus, emotions, motivation, learning and the ability to perform under pressure all play an important role in reaching your potential.

Today, my work combines coaching, running Stall Hagalund, competing internationally and family life. Across everything I do, I’m driven by a desire to help people – and horses – feel better, develop sustainably and reach their full potential.

This combination of first-hand experience in elite sport, educational expertise and mental coaching also forms the foundation of Elite Mindset Method.

Nainen ja täysikasvuinen tamma hevonen poseeraavat yhdessä valkoisella taustalla.

ABOUT ME

SERVICES

Metsäkyläinen talo, jossa on katto ja päädyt, ympärillä vihreitä puita ja nurmikkoa, sekä vanha kärry etualalla.

STALL HAGALUND

A private equestrian stable and training environment.

Stall Hagalund is an equestrian stable offering a supportive environment for goal-oriented training, long-term development and the well-being of both horse and rider.

Kaksi naista ja hevonen ratsastuskärryllä kentällä, toinen nainen seisoo ja toinen ratsastaa, taustalla puita ja aita.

EQUESTRIAN COACHING

Individual coaching for riders at all levels.

Coaching focuses on developing riding skills, strengthening the partnership between horse and rider, and supporting each rider’s individual learning and development.

Nainen hymyilee ja seisoo ikkunan ääressä, taustalla näkyy rakennuksen sisätiloja.

MENTAL COACHING

Practical tools for stronger mental performance.

Mental coaching supports athletes, coaches and riders in developing focus, confidence, resilience and the ability to perform under pressure.

Mental Coaching

Mental coaching offers individual support for athletes and other goal-oriented individuals who want to strengthen their mental skills, develop their performance and feel more confident in demanding situations.

Coaching is tailored to you and your individual goals. Together, we can work on areas such as confidence, focus, motivation, managing emotions, self-talk and performing under pressure.

Mental coaching is available asindividual coaching in both Finnish and English. For Finnish-speaking clients, mental coaching is also available through Elite Mindset Method, a comprehensive online mental coaching program starting on October 1, 2026.

An English version of the program is planned for the future.

contact

Who is Mental Coaching for?

Mental coaching is designed for athletes, coaches and other goal-oriented individuals who want to better understand and develop their performance, learning and well-being.

The program could be right for you if you are:

  • An athlete looking to build greater confidence, focus and consistency in your performance.

  • A competitive athlete who knows you’re capable of more than you’re always able to show under pressure.

  • A coach looking to deepen your understanding of learning, motivation and how to support the development of others.

  • A professional working in sport or coaching who is looking for tools to manage pressure, recovery and sustainable performance.

  • Someone who wants to grow and develop without relying on quick fixes or one-size-fits-all solutions.

At the heart of my approach is the belief that performance and well-being are not opposites – at their best, they support each other.

Nainen hymyilee ja poseeraa valkoisella taustalla, pukeutuneena punaiseen pukuun ja kultakoruihin.

What can we work on?

Mental coaching can explore a wide range of areas depending on your individual goals, needs and situation. Topics may include:

  • Mindfulness and present-moment awareness

  • Understanding emotions

  • Self-talk

  • Mental imagery and visualization

  • Mindset and thought patterns

  • Values

  • Motivation

  • Setting and achieving goals

The program provides practical tools for developing your mental skills. If you’re a coach, you’ll also gain new perspectives and tools to support your athletes’ learning, development and mental well-being.

Nainen kävelyllä maastossa hevosen kanssa, ympärillä puita ja vihreää kasvustoa, polkukäytävä.

Client Experiences

  • “Arnella’s mental coaching has been so much more than I could have hoped for. Her practical advice and guidance, tailored to the specific challenges I face, have been invaluable. Arnella’s own extensive competitive background strongly supports her work as a mental coach. I have found it incredibly empowering that she openly shares her own experiences during our coaching sessions – this has played a significant role in building my self-confidence.”

    — Mental Coaching Client

  • “With Nella’s coaching, I always feel seen and heard. We go through things in detail, and she has a wonderful ability to find the right imagery to explain how things should feel in the saddle. This makes learning and identifying areas for improvement so much easier. Nella creates an environment where you can truly be yourself. She doesn’t just coach – she supports you throughout the journey, through both the highs and the more challenging moments. Her coaching provides holistic, practical support not only for riding, but also for managing your mindset and emotions. It’s hard to imagine a better coach. ❤️”

    — Vilma Mätäsniemi, National Team-Level Rider

  • “Arnella is an incredibly encouraging and compassionate coach who always looks at the bigger picture. What makes her coaching especially valuable is her professional understanding of the mental side of riding. It has given me new perspectives and practical support in my own development. With Nella, I feel safe and motivated to grow – both as a rider and as a person.”

    — Finnish Championship-Level Competitive Rider

Ready to take the next step?

Whether you’re looking to strengthen your mental skills, work through a specific challenge or simply want to find out if mental coaching could be right for you, I’d be happy to hear from you.

Get in touch

GET IN TOUCH

Whether you're interested in coaching, Elite Mindset Method, collaboration opportunities, or simply want to learn more about what I do, feel free to get in touch.

You can also send me a message using the contact form below.

Email: arnella.consulting@gmail.com

Phone: +358 40 5331933

Location: Högåsantie 9, Sipoo, Finland, 04130

CONTACT FORM

 
Henkilö hymyilee ja katsoo kameraan, pukeutuneena farkkuun ja kevythameeseen, seisoo ulkona taustalla harmaata seinää vasten.